Chicken Salsamole in Brown Rice Burrito Bowls

by Erica Jones

    I love using fresh, bright ingredients in the summer! I just get giddy when I walk into Whole Foods and see the white Georgia Peaches (my favorite), fresh watermelon, mangoes, strawberries and crisp veggies. It’s a culinary inspiration …

How to De-Stress

Easy Ways to De-Stress from a Tough Day

by Erica Jones

Easy Ways to De-Stress from a Tough Day Do you want to instantly become more health conscious? It’s simple. Notice your body and how you physically feel. Small shifts in your physiology can be a key indicator that it’s time …

How to Travel Like a High Performer

How to Travel Like a High Performer

by Dr Isaac Jones

How to Travel Like a High Performer Vacation is usually meant for relaxing, but travel can throw you off the rails if you let it. When you find yourself limited to the airport fare and you’re battling dehydration and a …

Berry Avocado Pudding with Chia Seed

by Erica Jones

This is a simple and easy recipe and my kids LOVE it. Mornings are a busy time in our house, so any recipe that I can put together quickly and my kids love it is a winner. That’s why this …

Hydrating Cucumber Watermelon Refresher

by Erica Jones

Summer is such a time of refreshment isn’t it? It’s a time to reconnect with friends and family and a time for rest and relaxation…well, at least it should be. 🙂 You may be looking forward to an exciting vacation …

Wild Crafted Skin Care Line Gives a Radiant Glow

by Erica Jones

It’s not everyday that you come across a skin care line that is organic and created with 100% pure, high quality ingredients. That’s why I’m so excited about the Annmarie Gianni Skin Care Line. It’s organic skin care at its …

The Non-Negotiable Foundation for Radiant Skin

by Erica Jones

If you are a woman living in a first world, Western country, you are constantly bombarded with messages about the way you look. Cosmetics is a multi-billion dollar industry with company after company marketing product after product that promises to …

Bedtime Routines for Adults

Bedtime Routines for Adults in 4 Simple Steps

by Erica Jones

Bedtime Routines for Adults in 4 Simple Steps For so long my “bedtime routine” went like this: Go, Go, Go, Go! All the way up until bedtime and then I would literally fall into the bed hoping to drift off …

Ghee vs. Butter

Ghee vs. Butter: Which One is Better?

by Erica Jones

 Ghee vs. Butter: Which One is Better? “What the heck is that stuff?” I think this was the exact thought that I had when I first encountered ghee. It’s got the color of butter, but it’s solid at room temperature …