Frankincense and Myrrh Oil

Super Easy Ways to Use Frankincense and Myrrh Oil

by Erica Jones

If you’ve never used Frankincense or Myrrh oil you’re missing out on two of the most powerful essential oils on Earth. No doubt, you’ve heard of these oils – most likely the first time you were introduced to them is …

 
Holidays Autoimmune Disease

How to Navigate the Holidays with Autoimmune Disease

by Stephanie McCary

In the summer of 2007, I was unexpectedly diagnosed with two autoimmune diseases: Celiac Disease and Hashimoto’s. I wasn’t sure how to navigate the waters of my new life with the dietary restriction of eating gluten free and I made …

 
Sweet Potato Pie

The Best Ever Sweet Potato Pie

by Erica Jones

Some people save this one for Thanksgiving, but I happen to think that a good sweet potato pie is perfect any time. Being married to a Canadian I often get to celebrate two holidays. Canadians have Canada Day in July …


Perfect Roasted Chicken

Perfect Roasted Chicken

by Erica Jones

Perfect Roasted Chicken   Homemade Bone Broth When I met my husband Isaac here’s what I knew how to “cook”: toast, scrambled eggs and spaghetti. My cooking repertoire was so limited it was kind of embarrassing…in fact, I didn’t realize …


The 3 Best Essential Oils for Glowing Skin

The 3 Best Essential Oils for Glowing Skin

by Erica Jones

The fact is that I used to be so embarrassed by my skin. I remember picking up beauty magazines like Allure because they promised a “dewy glow just like Gisele!” All I needed to do was flip to page 89 …


5 DIY FALL RECIPES

5 Fall DIY Recipes You Must Try

by Erica Jones

Fall is one of my favorite seasons. There’s just something about the changing leaves, the smell of a fire burning in the air and cozying up in chunky fall sweaters and boots that makes me feel all warm inside. I …


The Complete Guide to Non Toxic Mattresses

The Complete Guide to Non Toxic Mattresses

by Erica Jones

Don’t you just love getting into bed to relax after a long and busy day? I do. Our bedroom is something like a sanctuary – a place where we can go to be at peace and let go of the …


Spinach Pesto & Chicken Salad

Spinach Pesto & Chicken Salad

by Erica Jones

Everyone needs an easy salad recipe that tastes delicious and takes very little time. I try to eat salads a few times a week because the raw greens are so healthy and provide essential nutrients for gorgeous skin. This Spinach …