How to Curb Sugar Cravings

How to Curb Sugar Cravings Naturally

by Dr Isaac Jones

Are you ‘high’ right now as you read this article? Think twice before you deny it. Tell me what you’ve had in the last couple of hours…a caramel frappuccino or a creamy donut or a chocolate candy bar or an …


Tasty Salmon Cakes Grain Free

Tasty Grain-Free Salmon Cakes

by Erica Jones

I’m a sucker for salmon. There’s not a healthier, more nutrient dense fish option that I enjoy as much as Wild Alaskan Salmon. One of my favorite ways to prepare salmon is to broil it with garlic and herb butter. …


How to De-Stress

Easy Ways to De-Stress from a Tough Day

by Erica Jones

Do you want to instantly become more health conscious? It’s simple. Notice your body and how you physically feel. Small shifts in your physiology can be a key indicator that it’s time to tap into some easy ways to de-stress. …


7 Benefits of Far Infrared Sauna

7 Benefits of Far Infrared Saunas

by Dr Isaac Jones

Healthy lifestyle is fun. You have high energy, you feel great, you look great and you get to enjoy the benefits of far infrared saunas. If you thought the sauna was just for the spa, think again. Far infrared saunas …


7 Satisfying Breakfasts That Everyone Will Love

7 Satisfying Breakfasts that Everyone Will Love

by Erica Jones

Breakfast is one of my favorite meals of the day. I don’t always have a lot of time to spend in the kitchen on most mornings (who does?), but I love breakfast foods. And thankfully, I’ve found a way to …


Apple Cinnamon Quinoa Protein Bowls

Apple Cinnamon and Quinoa Protein Bowls

by Erica Jones

Bring on the protein! If you want a recipe that will keep you satisfied for hours as you start your day, this is the one to try.  Especially if you have weight to lose, eating a protein packed breakfast is …


Berry and Brazil Nut Milk Smoothie

Berry and Brazil Nut Milk Smoothie

by Erica Jones

I stopped drinking cow’s milk years ago when I learned that the pasteurization process kills many of the vitamins, nutrients and especially the enzymes needed to digest milk. When I removed cow’s milk from my diet I did notice that …


DIY Whipped Body Butter

Homemade Body Butter and Sunburn Cream

by Erica Jones

I’ve never been prone to sunburns, but my husband actually is. Anytime we go to the beach or spend a significant amount of time outdoors he’s careful to apply sunscreen. I actually think he may be more concerned about the …


Strawberry and Vanilla Chia Seed Bowls

Strawberry and Vanilla Chia Seed Bowls

by Erica Jones

I really love yogurt, but yogurt doesn’t like me. Before I knew that, I was dealing with constant breakouts and I couldn’t really understand why. Since I learned how to make chia seed pudding I haven’t missed yogurt at all. …


Garlic Avocado and Tomato Salad

Garlic Avocado and Tomato Salad

by Erica Jones

This breakfast is super tasty and it’s beneficial for your digestive system. In case you didn’t know, your gut is one of the cornerstones for optimal health and well-being. Of the many things you can do to build a healthy …