The Complete Guide to Non Toxic Mattresses

The Complete Guide to Non Toxic Mattresses

by Erica Jones

Don’t you just love getting into bed to relax after a long and busy day? I do. Our bedroom is something like a sanctuary – a place where we can go to be at peace and let go of the …


Spinach Pesto & Chicken Salad

Spinach Pesto & Chicken Salad

by Erica Jones

Everyone needs an easy salad recipe that tastes delicious and takes very little time. I try to eat salads a few times a week because the raw greens are so healthy and provide essential nutrients for gorgeous skin. This Spinach …


How to Stay Hydrated

High Performance 101: How to Stay Hydrated

by Dr Isaac Jones

How many reusable water bottles do you have lying around your house? Probably a bunch. That’s because we’ve been hearing for years now how important it is to get plenty of water. And something is sinking in; 2017’s soda sales …


Sage Scented Butternut Squash Soup

Sage Scented Butternut Squash Soup

by Erica Jones

This soup is one of my favorite ways to welcome the fall season. After a nice long summer, I’m always excited to enter into fall. I love bringing out my cozy sweaters, leather boots and light weight scarves. I also …


Wrinkle Fighting Gelatin Gummies

Wrinkle Fighting Gelatin Gummies

by Erica Jones

Youthful looking skin is almost every woman’s dream – and I don’t mean trying to look like you’re 20 when you’re in your 40s. I’m talking about looking young for your age. There’s nothing more gorgeous than a confident woman, secure in …


How to Get Glowing Skin Naturally

How to Get Glowing Skin Naturally

by Erica Jones

When you look in the mirror, do you love what you see? The painful truth is that most people don’t. They look at their face and see dull skin and imperfections. And there are countless products capitalizing on those insecurities …


Bacon Wrapped Bartlett Pears

Bacon Wrapped Bartlett Pears

by Erica Jones

I have quite a few paleo cookbooks and I keep up with several paleo and grain-free blogs. Isaac and I don’t necessarily call ourselves “Paleo followers” but many of the principles of the Paleo lifestyle coincide with our food philosophy. …


Sweet and Savory Fall Harvest Salad

Sweet and Savory Fall Harvest Salad

by Erica Jones

This recipe is proof that a delicious salad doesn’t have to be complicated or have a lot of ingredients. When I was brainstorming this recipe I wanted something that was simple and I wanted it to remind me of fall. …


The best wellness apps for elevated living

Our 7 Best Wellness Apps for Elevated Living

by Dr Isaac Jones

“There’s an app for that…” may be the joke of the 21st Century, but let’s be real: it’s basically the truth! There are literally thousands upon thousands of health, fitness, and wellness apps on the market. So how do you …