Tasty Salmon Cakes Grain Free

Tasty Grain-Free Salmon Cakes

I’m a sucker for salmon. There’s not a healthier, more nutrient dense fish option that I enjoy as much as Wild Alaskan Salmon. One of my favorite ways to prepare salmon is to broil it …


Berry and Brazil Nut Milk Smoothie

Berry and Brazil Nut Milk Smoothie

Brazil Nut Milk   Coconut Berry Smoothie I stopped drinking cow’s milk years ago when I learned that the pasteurization process kills many of the vitamins, nutrients and especially the enzymes needed to digest milk. …


Strawberry and Vanilla Chia Seed Bowls

Strawberry and Vanilla Chia Seed Bowls

I really love yogurt, but yogurt doesn’t like me. Before I knew that, I was dealing with constant breakouts and I couldn’t really understand why. Since I learned how to make chia seed pudding I …


The Beach Bowl

The Beach Bowl

When Isaac and I lived in Toronto we LOVED going to this awesome vegan restaurant called Fresh. It was just that – fresh food, smoothies and juices to delight your taste buds every time. It …


Broiled Salmon with Garlic Herb Butter

Broiled Salmon with Garlic Herb Butter

Salmon is our go-to fish. We love the flavor, how simple it is to prepare and the fact that it’s a great whole-food source of Omega-3. Since we discovered Wild Caught Alaskan Salmon at Costco …

   
Chicken Tortilla Soup

Slow Cooker Chicken Tortilla Soup

Chicken Tortilla Soup   Crispy Tortillas   My husband loves to travel. I knew that he had a taste for adventure when we met – actually, that’s a big part of what attracted me to …


Bone Broth for Immunity

Bone Broth for Immunity

  Homemade bone broth for immunity contains a bounty of healing goodness. For centuries it has been used as an easy and inexpensive way to not only get the most out of our food, but …